Amount of nutrients in 100 g (grams) of Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
73.16 g
|
73.16%
|
Energy (calorie)
|
133 kcal
|
|
Energy (joule)
|
555 kJ
|
|
Protein
|
22.49 g
|
22.49%
|
Total lipid (fat)
|
4.05 g
|
4.05%
|
Ash
|
1.28 g
|
1.28%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
0.55 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
247 mg
|
0.25%
|
Potassium, K
|
354 mg
|
0.35%
|
Sodium, Na
|
63 mg
|
0.06%
|
Zinc, Zn
|
1.7 mg
|
|
Copper, Cu
|
0.069 mg
|
|
Manganese, Mn
|
0.011 mg
|
|
Selenium, Se
|
36.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.6 mg
|
|
Riboflavin
|
0.252 mg
|
|
Niacin
|
7.239 mg
|
0.01%
|
Pantothenic acid
|
0.721 mg
|
|
Vitamin B-6
|
0.6 mg
|
|
Folate, total
|
0 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
0 µg
|
|
Folate, DFE
|
0 µg
|
|
Choline, total
|
77.3 mg
|
0.08%
|
Betaine
|
3 mg
|
|
|
Vitamin B-12
|
0.49 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
3 µg
|
|
Retinol
|
3 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
8 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.18 mg
|
|
Vitamin D (D2 + D3)
|
0.4 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.4 µg
|
|
Vitamin D
|
18 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
1.393 g
|
1.39%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.052 g
|
0.05%
|
15:0 monounsaturated fatty acid
|
0.004 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.867 g
|
0.87%
|
17:0 heptadecanoic, margaric fatty acid
|
0.009 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.456 g
|
0.46%
|
20:0 eicosanoic, arachidic fatty acid
|
0.003 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
1.722 g
|
1.72%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.1 g
|
0.1%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
1.595 g
|
1.60%
|
18:1 cis
|
1.577 g
|
1.58%
|
18:1 trans
|
0.018 g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0.026 g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.708 g
|
0.71%
|
|
18:2 undifferentiated
|
0.6 g
|
0.6%
|
18:2 n-6 c,c
|
0.597 g
|
0.60%
|
18:2 t not further defined
|
0.003 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.021 g
|
0.02%
|
18:3 n-3 c,c,c (ALA)
|
0.021 g
|
0.02%
|
18:3 n-6 c,c,c
|
0.001 g
|
|
18:3i
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.022 g
|
0.02%
|
|
20:3 undifferentiated
|
0.002 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.06 g
|
0.06%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.002 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.021 g
|
0.02%
|
Fatty acids, total trans-monoenoic
|
0.018 g
|
0.02%
|
Fatty acids, total trans-polyenoic
|
0.003 g
|
|
Cholesterol
|
63 mg
|
0.06%
|
Tryptophan
|
0.268 g
|
0.27%
|
Threonine
|
0.989 g
|
0.99%
|
Isoleucine
|
1.065 g
|
1.06%
|
Leucine
|
1.851 g
|
1.85%
|
Lysine
|
2.001 g
|
2.00%
|
Methionine
|
0.617 g
|
0.62%
|
Cystine
|
0.254 g
|
0.25%
|
Phenylalanine
|
0.935 g
|
0.94%
|
Tyrosine
|
0.891 g
|
0.89%
|